When you’re really ready to get in shape, consider the Weider Pro 8500 Smith Weight Cage. And by investing in your own home gym, your commitment to fitness will be easier than ever to maintain. The Pro 8500 includes the following awesome features: Adjustable bench: this bench can be adjusted for flat, incline, and decline positions, accomodating a myriad of exercises Multi-grip pull-up station: the ultimate back and shoulder developer – use multiple grips 4-post squat rack: must. do. squats. This one includes a multi-tiered spotter system for safety Rolled preacher pad for bicep curls Multiple function pulleys including swivel pulleys, a low pulley, and row plate 6-part foam leg developer for extensions and curls Weight plate storage: weights are not included, but this integrated storage-bar system will hold them safely Butterfly arms for chest exercises Full exercise chart to help inform you and keep track of your workouts Create your ultimate home gym with the trusted Weider name and equipment … and then create your ultimate body and fitness level. You deserve it. Weight cage with bench. Features multi-grip pull-up and pull-down system. Adjustable bench for chest, curls, and leg extensions/curls. Attached bar with multi-level squat rack. User weight capacity: 300 lbs.. Assembly required.