Take your core training to new extremes with the Valor Fitness LM-7 Landmine. Just slip the solid steel post into a weight plate and insert your Valor Fitness Olympic bar into the sleeve. The joint has full range motion to accommodate a wide variety of core and rotational exercises and will stand up to your most punishing workouts. The small size and light weight allow you to take the landmine with you for a challenging fitness routine on the go!