This Fitness Stepper is an affordable way to work out at home on one of the most popular machines in the gym. It is compact and lightweight enough to use at home or at the office, and stores easily under a desk or in a closet.
Tips 1)It is not difficult use this product, but don’t be impatient at the beginning.
Tips 2)It is better supported by others stand beside you then start it slowly, after mastering, you can fasten the rhythms. It is also very interesting to learn that step by step.
Tips 3)During the operating time, do not jump out, the feet and the step plate can’t be divided from the beginning to the end.
Advantage 1)It is a simple item, but it can achieve the dream effect of sports.
Advantage 2)It is the twist run, not only can make the whole body muscle exercise bus also obtains the most scientific sport gestures.
Instructions
1. Choose the flat ground and place the machine in front of you.
2. Put one foot on the side of the pedal and slowly shift the center of gravity to the top of the foot.
3. Keep the balance while the other foot on the other side.
4.Beginners please hand on the wall or a fixed object
5. If in the initial stage, try to start with a slow twist to grasp the balance
6. When skilled, can increase the speed and amplitude of torsional pendulum, and attach the arm movement to achieve the effect of body movement
7. Collocation’s your favorite music will be more enjoyable.