Say goodbye to long boring cardio workouts forever check out the benefits of our TOMSHOO revolutionary jump rope below all in one design handle patent no. 6012977): 1. Faster and smoother, 360 degrees fast and fast rotation for all professional or non-professional skipping enthusiasts. 2. Easy to install and maintain, double helix self-locking design allows you to plug and pull the rope without any tools, you do not have to worry a screw and other parts fly, or use a clip to reinforce it. Just enjoy the movement. 3. 7 inch textured aluminum alloy handle, no sliding or broken occurs. 4. All-in-one design avoids screws collisions and rope tangling, so you can enjoy the exercise without any trouble. Gift box-like package: With a carrying bag that allows you to carry the skipping rope with you and jump at anytime, anywhere. Exquisite box makes it a good gift choice. Size and set: 1. Feet on the rope, lift both ends of the rope to your elbow joint. You can adjust the length according to your habits or needs: Longer for fast jumping, shorter for tricks jumping. 2. The rope can be flexibly inserted into the handle, a total of 7.8 inches of manual adjustment range is quickly completed within a few seconds without any tools. Tips 1. We recommend using this rope indoors, as the cable will wear out on rough surfaces. If jumping outdoors, use a jump rope mat or on the smooth ground, which ensures it last longer . 2. When the rope is damaged or the sleeve is broken, please do not continue to use to avoid scratching yourself. Please replace the rope we donated in time.