The Stamina 1205 Precision Rower provides aerobic conditioning as well as strength training, for an all-around workout in one time-efficient exercise. The precise aluminum beam and the deluxe ball bearing system make it easy to use. The smooth cylinder action and adjustable tension controls help you burn calories with this rowing exercise machine without putting too much strain on your muscles. This excellent piece of home gym equipment comes with a versatile monitor that displays speed, distance, time, number of rows and calories burned at the touch of a button. This stamina rowing machines padded seat and pivoting footplates add comfortable support so you can grow longer.