Category: Rowing Machines

With the Rowing Machine information and conditioning poster you can easily demystify one of the most misunderstood pieces of exercise equipment.

The indoor rower is one of the most useful, productive and beneficial cardio machines available to those wishing to increase their strength and cardio fitness.

Learn the different phases of the stroke including catch position, drive phase, finish position, and recovery phase. This poster offers an in depth explanation on how the damper works and how to best set the level to meet your fitness needs. By Following these instructions you will prevent injury and avoid common mistakes most rower’s make.

Poster comes laminated for protection; this is a perfect addition to any gym, home gym, or anyone interesting in learning more about exercise sciences.

Package Includes:

– (1) Rowing Machine Information and Conditioning Poster

Get your Gronk on with this high performance WaterRower designed to take the beatings of the Top Athletes in the world. Why rowing? Just ask Rob Gronkowski who reach out to WaterRower because he enjoys rowing as part of his training. Gronk: “The WaterRower has been a great addition to my year-round training. It’s a full-body workout that allows me to get a great sweat while keeping my heart-rate up… all without putting stress on the joints.” Gronk also adds, “WaterRower is a great brand. A great product and a great workout” Why Rowing? Add to your workout with the Limited Edition Gronk Rower powered by WaterRower. Rowing is great for cardio and muscle build. Rowing, especially on a WaterRower with its precise replication of the exact dynamics of on-water rowing, is also a low impact workout that packs a punch when it comes to calorie burn. Jump on the rower to warm up, get your cardio in or what Gronk loves to do, keep your heart-rate up between sets. 27 Years Strong – WaterRower has been designing and manufacturing rowing machines of exceptional quality and design since 1988 Proudly Crafted in USA – All of our rowers are handmade in our New England factory in Warren, Rhode Island STYLING: Residential & full commercial use MATERIAL: Durable aluminum construction FINISH: Powder-coated Carbon Black with GRONK FITNESS exclusive branding NOISE LEVEL: Soothing and relaxing with minimal intrusion RESISTANCE METHOD: Patented WaterFlywheel emulates natural dynamic of rowing RESISTANCE LEVELS: Unique self-regulating resistance, infinitely variable, suiting any user without adjustment MUSCLE GROUPS USED: All major muscle groups (84% of total muscle mass) MAXIMUM USER HEIGHT: Up to 38″ (961⁄2 cm) Inseam MAXIMUM USER WEIGHT: In excess of 700lbs (318kg) OTHER USER BENEFITS: No impact and non-load bearing, perfect for users with joint concerns Stores upright; measures 84 x 30 x 22 inches (W x H x D)

Attach the WaterRower Wood Hi-Rise Attachment to any of the wooden WaterRowers to raise your WaterRower 20 inches above the floor. This makes getting on and off your WaterRower easy, reducing the chance of injury or stress to your lower back.