Targeting the benefits of an exercise bike and an elliptical, the ProForm Hybrid Trainer gives you a diverse workout that most other machines can’t. In just three quick steps, you can adjust the Hybrid Trainer to accommodate an elliptical or bike position. Plus, the console adjusts, so whether you’re sitting or standing, you can easily monitor your workout on the large LCD monitor. Featuring upper-body workout arms and oversized adjustable pedals, the Hybrid Trainer provides total-bod elliptical training and low-impact recumbent workouts.