The Power Plate my7 is the first full-body home machine to feature proMOTION Dynamic Vibration Technology, high strength Vectran cables that transfer vibrations directly to the targeted muscle. So now you can do traditional dynamic-movement exercises like bicep curls, shoulder presses and rows with the added benefit of Advanced Vibration TechnologyTM. With over 250 customized programs the Power Plate my7 is the remarkable exercise machine that takes your workout in a whole new direction. That’s because it’s with you every step from start to finish. In addition to our unique Advanced Vibration TechnologyTM, the Power Plate MY7 features an integrated touch screen computer complete with over 1,000 exercise videos and coaching tips to guide you. The Power Plate MY7 is an intelligent virtual trainer that can flex with you, helping you to personalize your workout. Power Plate has divided the programs into three lifestyle goals – FEEL better, LOOK better and PLAY better – all designed to help you achieve results. Inside the brain of the Power Plate MY7 are over 250 pre-programmed workouts. So, whether you’re preparing for a marathon, warming up for the ski season, looking to lose weight or concerned about bone health, the Power Plate MY7 has a unique program to help you reach your goal. Amplitude – Low or High G Factor – 1-6 with intelligent manual control options Dimensions – 35in x 33in x 61in / 87cm x 80cm x 153cm Machine Weight – 287lb / 130kg Power Supply – 100 – 240V, 50 / 60Hz Universal Voltage Nominal Power – 160 – 185W Processor – ARM11 533/667MHz with 3D GFX accelerator Operating System – Windows CE 6.0 Professional USB Port/Hub – USB 1.0 Port x2 LAN port – 10/100M Ethernet Audio – 2 x 2W Vibration – Tri-planar, mostly vertical, up to 40 times per second