It’s true, a better body in just 15 minutes a day! Proven by decades of clinical research, the my5 vibration trainer will help you achieve new levels of health, fitness and performance in just 15 minutes per day, three times a week. They my5’s Advanced Vibration Technology uses your body’s natural response to vibrations to help improve muscle tone and stimulate circulation and performance. Vibrations activate natural muscle reflexes up to 35 times per second, giving you a host of benefits.