Description Our functional rowing machine offers a great opportunity for a total body workout. This compact rower is ideal for people who want to take their training to the next level yet have no more room in their home. It only needs a little space to set up then you can quickly start your workout routine. This unit provides an effective and low-impact workout that increase major muscle groups, including the back, legs, arms, abdominals and buttocks.This rower comes with adjustable hydraulic cylinder resistance arms and a manual resistance control knob that can meet different strength needs.The heavy duty steel frame ensures it is stable and durable. This affordable rowing machine will enhance your physical strength and improve your cardiovascular endurance. Features : • Made of a heavy duty steel frame with a powder coated finish • Shock resistance for smooth rowing stroke • Flat PVC seat for comfortable sitting • Rubber handle grips allow you to grasp comfortably • Versatile for various workouts • Adjustable height design to meet individual height • Great way to work total body strength and burn calories • Non-slip Rubber feet keeps it from scratching floor • Easy-to-view LCD screen displays time, speed, and energy consumption • Adjustable hydraulic cylinderresistance arms and tension knob for changing resistance • Foot plates with straps for secure your safety • Easy to assemble and easy to start training • Folds for easy storage • 90-day warranty. Specifications: • Overall size: 41.7″L × 29.5″W × 11.8″-31.5″H • Max. Height of user: 78″ • Min. Height of user: 58″ • Max. Weight capacity: 330 lbs