Vibration machines have become one of the most popular passive exercise equipment today. Within just a few weeks of daily whole-body vibration, a study of users achieved similar results as treadmill sessions.
Now, the real question is; does it really work? The theory is utilizing controlled vibrations, set to the correct frequency and amplitude, forcing the muscles to contract and relax dozens of times a second. It is estimated that a dozen exercises are completed in one minute, each equivalent to an hour-long workout at the gym. It can be used to help improve balance, bone density, muscle strength, and circulation. Imagine you still can improve your health and be trim while watching TV in the comfort of your home.Advantages:
Fat burning
Improves circulation
Increases muscle strength
Toning muscles
Oxygen intake
Improves posture
Helps with reducing weight
Improves flexibility
Increases bone mineral density Increases balance & co-ordination
Relieves back pain by decompressing the spine