ANYTHING IS POSSIBLE. The Ironman brand is a statement of excellence, commitment, passion, perseverance and the spirit of never giving up. It is possible to take the same commitment as the Ironman Triathlete to achieve your fitness results! IRONMAN Fitness has taken on the challenge of designing and developing a full line of heavy duty high end home, light commercial grade, strength and weight training equipment. No need to go to the gym or fitness center, when you can get the workout you want right in your own home. At IRONMAN Fitness, ANYTHING IS POSSIBLE! Features: Up to 400 lbs. weight capacity. Heavy duty powder coated steel tube frame. Distance between the dip handles is 26″. 2.25″ thick angled forearm cushions for comfortable forearm and elbow support. Ergonomically designed 3″ thick angled backrest for real comfort. 2 adjustable handle bars with foam rollers for multiple exercise. 7 mounting positions for adjustable handle bars. Large 2″ thick foam dipped hand grips for extra comfort and sure grip while exercising. Leg raise handles with 2 adjustable positions. 3 position adjustable stability beam for additional safety and stability. This station will work lower and upper core abdominals. The Dip station will strengthen your triceps. Multiple grip capability will help you strengthen and sculpt your back, last and biceps, triceps, chest through different hand positions. Strength Training Exercises include dips, sit ups, push-ups, pull-ups, chin-ups, vertical knee and leg raises (VKR’s), progressive push-ups/pull-ups/chin-ups/single leg squat and stretch. The main frame is angled so your back can rest on the cushion support to stabilize any side to side movement. Step support on the main frame for easy step up for performing dips and leg raises. 4 available bolt holes for mounting the unit to the ground for extra stability. Some assembly required. WARRANTY: Limited Lifetime Warranty (for home use only).