ur most versatile exerciser. Good for both upper and lower body exercises. Lunge – front and back of thigh, buttock Rear Leg Lift – back of thigh, buttocks Chest Press – chest, front of shoulder, back of arm Arm Pullback – mid-back Arm Extension – back of arm Arm Curl – front of arm Arm Pull Away – back of shoulder Get lean and strong with the most effective single arm and double arm exercises for total upper body conditioning; 8 Shape resistance band for toning and strengthening; Soft foam handles for extra comfort; Works for home-based strength training. Exercise your chest muscle, back muscle, deltoids and trapezius muscle and lozenge muscle; Great for beginner, personal trainer, group exercise instructor. he 8 Shape unique design helps strengthen and define your arms, shoulders, chest, back, buttocks, and legs in a whole new way. Among the possible uses for the 8 Shape are lunges, rear leg lifts, chest presses, arm pullbacks, arm extensions, arm curls, and arm pull-aways. Great for beginner, personal trainer, group exercise instructor. Product Features: For muscle isolation, integrated strength training, high-energy sports conditioning, and rehabilitation. Beginners get the right amount of resistance to ensure proper form, while more advanced exercisers can perform more dynamic integrated strength moves with higher resistances. Soft foam handles for extra comfort. Both for men and women. Portable, for group training, personal training, and interval training, and for home use on those days when clients can?ˉt make it to the gym Lightweight, could easily put it in a suitcase or pack while traveling.
