Core Sliders and Resistance Bands These core sliders make your fitness goals realities, making you work hard to firm, tone, and build long, lean muscles. Incorporates balance, flexibility, body sculpting, cardio, and core work; Perfect for aerobic training. Use carefully. May cause injury if used incorrectly. You can place you feet or hands on the slider , either on a carpet or a wooden floor. With this Core slider , you can work out at home when you do not have time to go to the gym, it comes with a portable case that you can also train while traveling. These resistance bands for legs, arms, back, shoulders, ankles, hips and stomach. They are often used for sports and fitness, physical therapists love these physical therapy bands to help them rehabilitate their patients. Our exercise bands work forpeople suffering from leg, knee and back injuries,They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.Package 2 x Gliding discs 1 x carrying bag 5 x Resistance loop bands bundle
