Many studies have demonstrated that a 10-minute exercise on a WBV machine is equivalent and even better than an hour workout with conventional fitness equipment. The impact of WBV is significant in the medical field as positive results have been observed with Parkinsonâ€TMs disease patients and patients suffering from other degenerative diseases. For women and elderly people, studies have shown that WBV substantially slowed down the progression of osteoporosis and helped rebuild bone density.
