Body blade was created to address the deep dynamic stabilizers of the spine and to provide a stable platform for all other rehabilitation, sport performance training, fitness enhancement and personal training regimen, resulting in improved wellness, function and muscle definition. Body blade rapidly changes directions at a rhythm of 4. 5 cycles per second, which translates to your body reacting 270 times per minute to resist the forces of the blade moving back and forth. What this means is that your body becomes the machine and the Body blade becomes your exercise partner. The harder you push and pull on the blade, The greater the oscillation or flex in the blade, which requires greater force output from you to neutralize the speed and movement of the blade. You have to start, stop and change directions of your own body while controlling your mass. This wonderful equalizer automatically adjusts to each one of us. The same blade in the hands of two different people will produce a workout perfectly Matched to the individual’s size, strength and muscle endurance. Body blade strengthens muscle groups throughout the body by varying the positions of the body or direction of the flexing blade. Body blade trains movement through muscular teams and patterns rather than isolated single plane muscles. Inertia in the Body blade also helps the body to become more efficient at agonist (one side of joint)/antagonist (opposing side of joint or action) activities as it promotes a better balance between muscle acceleration and deceleration on both sides of the joint resulting in enhanced coordination, flexibility, posture and efficiency of muscle function. The unique, oscillating action makes it an ideal choice for treating acute injury, Chronic disability and post-surgical rehabilitation in a variety of environments and task-oriented activities.
