1.The T-700PX elliptical offers a large adjustable stride length using the patented Variable Adjustable Stride (VST). 2.The Go Elliptical T-700PX offers a manual adjustable stride from 19″ to 23″allowing users to open up their stride to comfortably simulate running. 3.The Manual Variable Adjustable Stride (VST) adjustment allows you to adjust the stride by simply pulling the adjustment pin and selecting the preferred stride length. 4.The welded steel frame provides superior stability and durability. 5.The T-700PX is equipped with a commercial quality, quiet and maintenance-free magnetic resistance system with 24 different resistance settings. Challenge yourself with 24 preset workout programs, a random program with unlimited variations and a heart rate control program. 6.The large variation of programs makes every workout new and exciting. The intuitive computer provides a large 7″ color LCD readout displaying the program profile, time, speed, distance, pulse and calories. 7.For added comfort and muscle isolation, the Go Elliptical T-700PX elliptical has multi-position handlebars and oversized 17½” pedals. The pedals are adjustable from 0 to 6 degrees, removing stress and pressure from the feet, ankles and knees. 8. The adjustable cooling fan provides a cool breeze during your workout. 9.Listen to your favorite songs with the Mp3 and iPod compatible music system (via the headphone port). 10.The T-700PX elliptical is also equipped with a USB charging port to charge your multimedia device while you work out. For ease of use, adjust the resistance from the stationary handlebars or use either the contact heart rate sensors or wireless heart rate to view your pulse ( the chest belt transmitter is included). 11.For added convenience, the elliptical is equipped with transport wheels and foot levelers. A FREE equipment mat is included! The mat will help protect the unit and your flooring.