This is a whole body shaped vibration platform machine with built-in USB speaker. You can do many postures to lose weight of your upper body, legs, arm, such as Push-up, Sit-ups, Triceps Dip, Bridge on one leg, Lunge with bands, Biceps Curls, Squat, Calf raise etc.Massage foot pad has three zones, you can adjust the gaps of two feet to achieve the training result of walking, jogging, running. It is very efficiency that doing massage and sports training at the same time. Foot massaging can increase blood circulation, enhance metabolism and improve sleeping. Thus this vibration machine is a good choice for adults and a best gift for old parents to recover or stay health.LCD screen displays programs, speed, time, calories, and music clearly. Just touching screen to adjust what you want to change or using remote control aims at screen while workout, very convenient and easy to operate. •The difference from other vibration machine is that ours has a special USB speaker. This unique design enable to enjoy music while exercising, making workout interesting. Package List: 1 x SweetLine Fitness Vibration Platform 1 x US Adapter 2 x Resistance Bands 1 x Remote Control (batteries not included) 1 x English Manual • SPECIAL DESIGN: With USB speaker, listening music while workout is accessible. LCD screen, display clearly and easy to operate. Massage foot carpet can promote blood circulation, reduce blood pressure, strengthen metabolism and improve sleeping. Non-slippery suck discs make workout safer and noiseless. • • ACCESSARIES: With a remote control (2 x AAA batteries not included), can control the machine as your needs while exercising. Two resistance bands help keep balance
