Target Every Muscle For Jaw-Dropping Results These loops come in three resistance levels (light, medium, and heavy), so you never stop making progress with your workouts. They’re perfect for sculpting a firm, round booty, shaping your legs and thighs, tightening and flattening your core, and toning your arms and shoulders. YELLOW = Light Resistance GREEN = Medium Resistance BLUE = Heavy Resistance These are the bands used to maximize core and booty results in 80 Day Obsession. To determine which size Resistance Loops you need: If you want to lose 30 lbs. or more, or are over 5’10” tall, choose the 12″ loops. Otherwise, choose the 9″ loops.
