The benefits of exercise elastic band.
1.can effectively improve muscle strength physical activity and flexibility.
2.To lose weight resistance training and gain resistance training.
3.Used for track and field, ball games and other sports explosive force.
Triceps push down
The triceps is run on the back of your upper arm, from your shoulder to the elbow muscles. Your triceps has three “heads” of a small part of the whole muscle group; they make up almost 2/3 of the upper arm. Triceps is the main function of the extension of the elbow. This is a basketball and throw or pass help.
Pull ups
The main test of the development of upper limb muscle strength, for the male upper limb strength of the project, is the strength of the their own to overcome the gravity of the hanging strength exercises. Is the most basic method of exercise back, but also an important reference to measure the fitness of men and one of the items.
Weight training
Weight training, that is method for the purpose of increasing muscle strength and volume for the purpose of sports training. Use of different parts of the skeletal muscle contraction generated by the strength of the counter gravity.
Physical ability
Physical ability is the basic of the human body through strength, speed,endurance, coordination, flexibility, agility and other sports quality.
90 Day Guarantee
Whether you are beginners, fitness fanatic, Olympic athletes, the MYSPEED resistance band will help you take your training to the next level. Please try it! If you don’t love it or don’t feel it was worth every penny of your investment today, we give you your full payment back. 90 day no questions asked! We offer a 100% satisfaction Guarantee!