Health Gear CFT2.0 Functional Fitness “Gym Style” Training System Includes Everything You Need for a Complete Workout!! Multi-Station Functional Fitness Tower with Bench Delivers Over 13 Comprehensive Home Gym Workouts: Pull-Up Chin Up Dip Vertical Knee Raise Push-Up Rear Dip Sit-Up Decline Bench Press Flat Bench Press Incline Bench Press Decline Dumbbell Fly’s Flat Dumbbell Fly’s Incline Dumbbell Fly’s 300 Lb Weight Capacity .