Targeting your glutes has never been easier. This band was created by Fitness inspiration Katy Hearn, whom is regarded as one of the most trusted names in the fitness industry. Katy set out to create a product that eliminated many common problems with old fashioned resistance bands. This band will not pull your skin, slip down your legs during a workout, or lose resistance over time. The band fibers are high quality and custom dyed in the signature Katy Hearn Colors. Rubber gripping is then placed on the inside of the band to create that non slip effect that Katy was looking for. Simply place the band around your legs to add resistance for many common glute workouts such as Squats, Hip Thrust, and Lunges. You can also use the band to warm up your hips and glutes before a workout.