Using vibration platform 5 minutes equals to:
1 hour Jogging40 minutes swimming
420 sit-ups
35 minutes yoga
32000 calories burning
Benefits of Vibration Machine:
Help reduce fat of back, hip, waist, shoulder, abdomen, and legs
Improve blood circulation and metabolism
Increase bone mineral density
Increase muscle toning, muscle strength and flexibility, faster muscle recovery after working out
Improving sleeping, good choice for old people to recover health