1.Training non-stick grips Legs Arms Abs Calf 2.Foldaway/Compact design for easy storage 3.Isometric non-stick grips 4.Apply for all body types, features adjustable height. 5.You can get a complete body workout,slimmer, healthier body! Workout leg, arms, abs, ect 6.The vertical climber is heavy-duty full-body workout exercise, warm-up must be a necessary step to start. Otherwise, it’s easy to get joint injured