Moving well beyond the old Bowflex Max Trainer design, the commercial quality ProForm CARDIO HIIT TRAINER Pro is the “Next Generation” in an Amazing and Unique hybrid that effectively combines the powerful benefits of a stair stepping together with an elliptical stride type motion. The movement is incredibly gentle and easy on the joints, while still providing a fantastic total body workout! Capable of 26 digitally controlled resistance levels and loaded with 34 workout apps, the CARDIO HIIT Trainer Pro is the right kind of step toward your fitness goals. This “HIIT” Trainer uses High Intensity Interval Training to help you burn much more fat in less time while helping you to reach your fitness goals significantly faster then treadmills or elliptical machines alone. The ProForm CARDIO HIIT TRAINER Pro is also much smaller in size overall compared to other traditionally used cardio machines so it’s much easier to place just about anywhere in your home or office. With a tablet holder and iPodĀ®-compatible sound system, you can enjoy your favorite media while you get work out of your life!