The Dip Bar Fitness Station and Bodyweight Resistance Trainer Package from Ultimate Body Press puts effective full body training anywhere you like to workout: At home, work and while traveling. The package works great on it’s own and is an ideal upgrade for workouts spaces that have an existing pull up bar. The patented folding Dip Station features an open frame and asymmetric grips for chest and tricep dips, knee raises and bodyweight rows – all compound exercises that rapidly develop the chest, arms, back, shoulders and core. Bodyweight Resistance Trainers add ring push-ups to your Dip Station workouts and more then 20 stand alone exercises with the universal anchoring system. Resistance trainers include our full color workout poster detailing 23 exercises and three sample workouts. The package is designed to provide both strength training and functional performance to break through plateaus with highly metabolic exercises and excellent variation.