For the ultimate rowing experience from the comfort of your home, the Dynamic Fitness R1 Pro Magnetic Air Rower is your home gym go-to. Combining a magnetic and air-resistance system provides multiple levels of resistance for an intense workout for the beginner or expert rower. This home rower is quiet and delivers a smooth ride that tones and strengthens the arms, legs, back, and shoulders at the same time. This rower features a user-friendly computer console that displays time, strokes per minute (SPM), distance, and calories, so you can keep track of your power, progress, and performance. Additional Details: Versatile enough for beginners and experts User-friendly computer console for time, SPM, distance, and calories Works arms, legs, back, and shoulders simultaneously Aluminum construction Assembly required Dynamic, full-body rowing workout. Magnetic and air-resistance system. Multi-level resistance. Weight capacity: 300 lbs.. Manufacturer’s warranty included (see Guarantee & Returns). Dimensions: 97L x 17.7W x 42.6H in..