Your journal comes with True Tags every time you finish a set put a tag up, put the tags where you will see them day and night this helps keep you on track and motivated. In your journal on the “First things first” page put the date, your weight, calibrate your percentage of body fat, next write down your goals in health and in life, now it’s time to commit to action! We’ve included pushup bars to protect your wrists, pushups are one of the absolute overall best exercises for your body, ab wheel though it’s difficult it’s amazing at strengthening the core which include your abs and lower back, adjustable jump rope makes your body and mind work together for better coordination, low impact and burn calories. Stop waiting for tomorrow make the commitment today and get your life back!