Get in shape with the HealthRider Fitness Strider. This amazing strider machine works your entire body by targeting both lower and upper body muscles. Its wide, rotating, 2-position handlebars add to its versatility and will allow you to work even more muscle groups. The rowing handles, which can be removed, create an entirely different kind of workout for your shoulders and arms. Not only do you have a choice in upper body moves, but there are two sets of pedals for even more range of motion. The exercise strider features an oversized adjustable seat. The smooth, quiet linkage system on the HealthRider Fitness Strider ensures a quiet workout. The LCD monitor keeps track of your reps so you can make sure that you are reaching your exercise goals.