PRODUCT INTRODUCTION *Vertical Treadmill (VT) is a machine that gives the body’s muscles a high- speed workout by using vibration to stimulate them to tract and relax. They generally contract once or twice a second but by standing on the VT. its vibrations cause an automatic reflex muscle contraction of 30-50 per second. *Better Results in less time- VT is like the microwave of fitness – you can do as little as 10 minutes and still achieve a great workout. *Start gradually- The best way to train in by increasing the frequency gradually. Beginners are advised to start with 10 minutes of the resistance programme, followed by 10 minutes of the stretch, message and relaxation programme, both on the lower frequency and amplitude settings. *Keep your work out short- It is usually enough to start with no more 30 minutes on each exercise. This will reduce the duration of the workout, which is a real bonus for people who are time-short but crave results *Combine your exercises- Try to choose a combination of compound exercised (such as squats and push-ups, which use more than one muscle group) and isolation exercises (biceps curls and front raises). You’ll get a better training response, as well as increasing potential calorie burn. *Drink enough water- Your muscles will be contracting 30-50 times more quickly, thereby generating a lot of internal heat, so even if you don’t feel thirsty, always drink water while you’re working out.
