High Quality Resistance Band Training Equipment: The grip is made of HDPE material,very solid, built in finger grooves, and non-slip; Steel clips. The bands are made of environmental TPU, more healthy, and more durable than others; Adjustable Exerciser Resistance Bands: There’re 5 pieces of resistance cables to accommodate a range of exercises, all removable, very convenient to choose resistance you want; Mulit-funcion Foot Pedal Exerciser: As pedal leg expander, as sit-up bodybuilding AB exercise; With extra 2pcs handle strap. Chest Expander: Connect with 2pcs resistand tubes with handle strap, also as 1-shape expander; Door Anchor: Door anchor training system adds even more exercises. From the top of the door- work the chest, back, and arms. Bottom of the door- work your arms, shoulders, and quads. Push Up Disks- Quality constructed, easy converted from the ab roller with slide in technique and clips. Develop strength in your upper body. Ab Roller- Easily convert the push up disks into exerciser for developing strong and toned abdominals. Lose Fat and Slim your Body, Complete Health Portable Home Workout: Easily and safely tone and tighten your waist, leg and arm, relaxing your shoulder. Core Sculpting exercises using exerciser pulley to avoid bunching/pinching your skin, improves stretching and flexibility. Workout in the privacy of your home, hotel room, or office.